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Demonstracija “Therapex” sustava vježbanja za seniore – Design District Zagreb
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Demonstracija “Therapex” sustava vježbanja za seniore

 
 



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16/06/2018, 10:30 - 11:30

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Prolaz Doma za starije i nemoćne osobe Medveščak, Draškovićeva 11 - Iblerov trg 8


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Program Urbanističkog sučelja: Antigentrifikacijska redakcija (Dafne Berc, Dino Belamarić, Bojan Mucko)
Programski partner: Društvo za sportsku rekreaciju Vigor
Voditeljica programa: Đurđa Podvorac


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Therapex program je originalan kineziološki produkt iz susjedstva nastao spajanjem teorije i prakse kroz dugogodišnji rad društva Vigor sa seniorima. Tjelovježba primjerena dobi i tjelesnom stanju korisnika podrazumijeva ograničenja uvjetovana visokim tlakom, dijabetesom i smanjenom fizičkom pokretljivošću. Bazirana je na kombinaciji statičkih i dinamičkih kontrakcija, a osnovni rekvizit za vježbu u sjedu, stajanju i kretanju je stolac. Koriste se i elastične trake, loptice, obruči, štapovi, utezi... Uz razvoj sustava vježbi društvo okuplja seniorske grupe koje kao vježbaonice koriste prostore lokalnih mjesnih odbora i staračkog doma. Cilj demonstracije u javnom prostoru je popularizacija ove vrijedne metode i starijim i mlađim prolaznicima, a osnovni moto je da seniori o sebi brinu sami!  


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